Last semester I joined a speaking class, and the material was about oral presentation. I delivered a topic about how to heal a broken heart because of broken up. I presented my material and the reactions were so good, there were some questions from my friend, related to broken heart. Well I think it’s funny because now I need someone to present it again in front of me and help me how to get rid of this bad feeling from my mind. Hmmm… all I can do is open the material again in my file, and I decided to post it, maybe someday it could help others, hehehe… but it doesn’t mean I pray for another broken heart in the future. Purely, I just wanna help (^.^) I bet everyone who can breathe ever felt this painful feeling.
Broken heart is emotional pain or suffering one feel after losing a loved one, it can be through death, divorce, break up, moving, being rejected or other means. But the most cause that happened so far is break up. We’ll feel this feeling when we have a relationship with someone we really love and then we break up meanwhile we still in love with our him/ her. As a human, it’s normal if you feel sad, down, angry or depressed during a break-up, even you wanna kill someone who makes you feel worse. (Gosh…!) But it really happens, do not believe? just check this song then you’ll know why this song was created…
Ok, back to the topic, there are several ways to make us forget about our pain because of broken heart.
Here we go…
Detach yourself from your ex
This is the most important thing you can do. If you keep calling your ex, keep thinking about them or spend all day looking over the pictures of your ex, this isn’t going to work. You’ve got to take yourself away from the source of your pain. The more distant you are from them emotionally, the more distant your pain will become. Or the most extreme way, you can kill your ex, hahahaha…but this way is NOT recommended because you’ll be stay in jail soon if you do this, maybe this way just exist for psychopath… and I know you guys are not psycho, ‘aight? ^^
Make yourself busy as much as possible
An idle mind is a dangerous one when it comes to getting over your ex. If you’re doing nothing and you’re not busy, then guess what? I can bet that you’ll be thinking about your lover. And you will not able to forget about your pain if you can’t put away your memories with your ex, so make yourself busy in positive way. You can start to visualize the future and block out the past. You can do your hobby, hang out with your friend (who knows you’ll get a brand new lover when you go out, hehew…), do some exercises to burn fat and shape your body (^O^), just dance or you can listening to your favorite music, sing along as loud as you can (but please, don’t do this in public area or people will judge you as a lunatic person), and songs that I can recommend to you all, is from Picture Me Broken ^O^v.
Cry, cry, and cry…
When you’re break up that’s not the time to put on a brave face. Maybe you can fool everyone that you’re ok but still you can’t fool your heart, so just release your emotions by crying. After crying you’ll lose your energies (Of course this activity needs energies…) then you’ll feel sleepy and fall asleep, when you are sleeping you’ll forget anything that you can remember when you are awake, am I right? So cry can help you to heal your heart...
Get make over
Some says you’ll need something new to forget the old one, I don’t know whether this statement is true or not, but it nothing to lose if you try to get a new haircut, new fragrance by changing your perfume, and get a new cool outfit. Maybe you’ll feel more confidence with your new appearance, you can get along with everyone easily when you feel confidence. The side effect is, if your new outfit is better, there will be someone who likes you and this is the way to get a brand new lover, LOL.
Just share it
If you can’t stand your broken feeling, you can share it with your friend. After you share with a friend, you can release your burden even just a little not to mention some good advices from him or her, but remember! Just share it with your trusted friend, if you share it with everyone don’t be surprised if everyone knows about your broken up on the next day, and it spread as fast as influenza virus… so beware, think first before you share your problem (in this case, your broken heart story) with someone else.
As a result, I suggest that we shouldn’t give up this life just because of broken heart, remember that we’re not alone, we still can get love from friends and family, life must go on, be tough and keep spirit!! I remember when I got my broken heart, a good friend of mine ever said to me like this:
“When you are broken heart, you have to say thank you to the one who had broken your heart, why? Because of him/ her d*mned behavior you can survive this life harder, you become a tough person, become a wiser person and of course you get a lesson from it, and for the next time you won’t do the same stupid mistake again…”
Even broken heart is really painful, but if we can survive it, can defeat it, we’ll become a winner in our own life. In this life, we have to feel two emotions first are happiness and second are sadness like it or not we have to face them. It’s up to you then, to be a loser or a winner, make your choice…^__^
2 comments:
thank you :')
hopefully this article can help you :)
just keep moving on...!! \^_^/
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